How to Master the Body Pump 85 Choreography with These PDF Notes
If you are a fan of Body Pump, you might have heard of Body Pump 85. This is the latest release of the popular fitness program that combines weight training and cardio exercises. Body Pump 85 features a new choreography that challenges your muscles and burns calories. But what exactly is Body Pump 85 choreography and how can you learn it? In this article, we will answer these questions and more. We will also show you how to download and use the Body Pump 85 choreography notes pdf, a handy resource that contains all the details and instructions for the Body Pump 85 routine. By the end of this article, you will have a better understanding of Body Pump 85 choreography and how it can improve your fitness level and body shape.
body pump 85 choreography notes pdf
What is Body Pump 85 Choreography?
Body Pump 85 choreography is the set of movements and exercises that make up the Body Pump 85 routine. Body Pump 85 consists of 10 tracks, each focusing on a different muscle group or fitness goal. The tracks are:
Warm-up: A low-intensity track that prepares your body and mind for the workout.
Squats: A high-intensity track that works your legs and glutes with heavy weights and fast repetitions.
Chest: A medium-intensity track that targets your chest, shoulders and triceps with presses and flys.
Back: A high-intensity track that strengthens your back, biceps and core with rows, deadlifts and clean and presses.
Triceps: A medium-intensity track that tones your triceps with extensions, dips and push-ups.
Biceps: A medium-intensity track that shapes your biceps with curls, hammers and reverse grips.
Lunges: A high-intensity track that challenges your legs and glutes with lunges, squats and jumps.
Shoulders: A medium-intensity track that works your shoulders, upper back and core with raises, upright rows and rotator cuffs.
Core: A low-intensity track that trains your core muscles with crunches, planks and twists.
Cool-down: A low-intensity track that stretches your muscles and relaxes your body.
Body Pump 85 choreography is designed to be fun, effective and adaptable. You can adjust the weight, speed and range of motion to suit your fitness level and goals. You can also follow the cues and tips from the instructor to perform the exercises correctly and safely. Body Pump 85 choreography is a great way to improve your strength, endurance, posture and confidence.
How to Download and Use the Body Pump 85 Choreography Notes PDF?
The Body Pump 85 choreography notes pdf is a document that contains all the information you need to know about the Body Pump 85 routine. It includes:
The track list and music titles
The equipment list and setup instructions
The exercise names and descriptions
The number of repetitions and sets
The timing and tempo of each track
The coaching points and cues for each exercise
The benefits and challenges of each track
The Body Pump 85 choreography notes pdf is a useful tool for both instructors and participants. If you are an instructor, you can use the pdf to plan your classes, learn the choreography and teach it effectively. If you are a participant, you can use the pdf to preview the routine, practice the exercises and follow along during the class.
To download the Body Pump 85 choreography notes pdf, you will need to visit the Les Mills website and log in with your account. You will also need a valid license or subscription to access the pdf. Once you have logged in, you can go to the Body Pump section and select the Body Pump 85 release. You will see a link to download the pdf under the Resources tab. You can save the pdf to your computer or mobile device for offline viewing.
What are the Benefits of Body Pump 85 Choreography?
Body Pump 85 choreography is not only fun and challenging, but also beneficial for your health and fitness. Some of the benefits of Body Pump 85 choreography are:
It burns calories and fat. Body Pump 85 choreography is a high-intensity workout that keeps your heart rate up and your metabolism boosted. You can burn up to 600 calories in one hour of Body Pump 85.
It builds muscle and strength. Body Pump 85 choreography uses heavy weights and fast repetitions to overload your muscles and stimulate growth. You can increase your muscle mass, strength and power with Body Pump 85.
It improves your cardiovascular and respiratory system. Body Pump 85 choreography is a cardio workout that challenges your heart and lungs. You can improve your blood circulation, oxygen delivery and endurance with Body Pump 85.
It enhances your bone density and joint health. Body Pump 85 choreography is a weight-bearing exercise that puts stress on your bones and joints. You can prevent osteoporosis, arthritis and injuries with Body Pump 85.
It boosts your mood and confidence. Body Pump 85 choreography is a fun and social activity that releases endorphins and serotonin. You can reduce stress, anxiety and depression with Body Pump 85.
What are the Challenges of Body Pump 85 Choreography?
Body Pump 85 choreography is not without its challenges. Some of the challenges of Body Pump 85 choreography are:
It requires coordination and concentration. Body Pump 85 choreography involves complex movements and transitions that require you to coordinate your body parts and focus on your form. You might find it hard to keep up with the instructor and the music at first.
It demands motivation and commitment. Body Pump 85 choreography is a demanding workout that requires you to push yourself to the limit. You might feel tired, sore and bored after a while.
It poses a risk of injury and overtraining. Body Pump 85 choreography is a high-impact exercise that puts a lot of stress on your muscles, bones and joints. You might injure yourself if you use the wrong technique, weight or intensity. You might also overtrain if you do not rest and recover properly.
To overcome these challenges, you need to practice regularly, listen to your body, follow the instructor's guidance, use the appropriate equipment, vary your routine, hydrate yourself, eat well and have fun.
Body Pump 85 choreography is a fantastic way to improve your fitness and health. It is a fun and effective workout that combines weight training and cardio exercises. It offers many benefits such as burning calories, building muscle, enhancing bone density and boosting mood. It also poses some challenges such as requiring coordination, motivation and injury prevention. To master the Body Pump 85 choreography, you need to download and use the Body Pump 85 choreography notes pdf, a valuable resource that contains all the information and instructions for the Body Pump 85 routine. You can find the pdf on the Les Mills website and use it to plan, practice and perform the Body Pump 85 choreography. We hope you have enjoyed this article and learned something new. If you have any questions or feedback, please leave a comment below or contact us through our website. Thank you for reading! d282676c82